5 Keys to being relentless

Over the next few weeks and monthes I will be updating the blog. These updates will be focused on readings and activities I give the girls to work with. The first one is below:

 

5 Keys to being able to be “Relentless”

#1 – A strict code of acting and behaving under stress. This includes:        

- A disciplined way of responding to stress

- A precise way of moving and responding to every situation

   - Quick and decisive response to commands – no hesitation is tolerated.

#2 – No visible sign allowed of weakness or negative emotion of any kind in response to stress. The expression of negative emotion is not permitted. No matter how you feel – this is the way you act, this is what we do!

#3 – Regular exposure to high levels of mental, emotional, and physical training stress to accelerate the toughening process. Practice should be tougher than games. People don’t step up in big games, people not used to that pressure and intensity simply fall behind.

#4 – Precise control over cycles of sleep, eating, drinking, and rest. Organization of your universe to every degree possible.

#5 – A rigorous physical fitness program. This focuses on aerobic, anaerobic, and strength training. You must be ready to take it too another level when others are dropping out.