Sunday, December 30, 2012

Season Planner

In the next few months I'll share what I'm working on in terms of planning, philosophy building, and clarifying what I'm trying to do coaching wise. The next step in my coaching evolution (imo) is being able to A: Clearly express my goals, philosophies and expectations to adults who I need to support my program or potential program (parents, ad's, developmental level coaches, assistant coaches) B: Having a plan in place for teaching, behaving and designing what we do as a program to have everything align.  To do each of these I need a clear plan for what I want and where I want to go, so I can express better what it is and how we need to get there.

So for your dissection is my season plan from this year. Nothing in here is a secret so feel free to ask questions or give me feedback. First I layout all the skills I want to teach. Then I divide up what we cover when in to periods in the season. Thanks.


Individual Offense

Shooting
Mechanics:
  Jump Stop
1,2 Stop (Footwork)
Over Extension (Elbow & Wrist)
Finish Above Eye Brow
Repetition
Spot Up Shooting:
Tight In
Circle Motion
Free Throws
Awkward Start/Catch
Pull Up:
Cuts
1 Dribble
2+ Dribble
Rim Finishes:
Outside inside
Extend
Euro
Post Finishes


Skills – On Ball
Footwork:
Jump Stop
  1,2 Stop
Cross Over Step
Bounce to Cross
Dribble:
Attack
Take On
Pull Back
Change of Direction
Primary/Secondary
Passing:
2 Hand
Belt Pass
Entry
Attack
Skip
Stretch

Skills- Off Ball
Cutting:
Blast, Tight, L, V Reads
Swim/KOB
Area Screen
Using/ Reading Screens
Posting/Curling to Catch
Post Offense:
Seal
21 Position
Balance through Contact
Persuit/Shaq



Team Offense

Offensive Concepts
Motion Principles:
Pass 2 Sprint
Penetration Principles
PCF principles
Screening Action
Concept Grid
Using Post High/LOW
Spacing:
Transition
Grid Movement
High /Low Post
Exit Backside
Circle Motion
Refill Cut
Screen Key-three
Break Out:
Stretching
Flip/Stretch Pass
Take Ons
Curl Cut  vs Screen for Outlet
QB Position
Monster
Reading Screens:
Types: Nail, Twist, Exit
Reads: Slip, Pop, Roll, Lock down
Square to Lines
Foul Teammate
Double Wides

Post Play:
KOB/Seal
- React to Ball
High Post
Give and Dive


Offensive Tactics
M2M Offense:
Motion Principles
 
“Sundevil”
“Push”
“Big 3”

Zone Offense:
Motion in Gaps & Holes
Make 2 play 1
Hook and Look
Sundevil
Give and Dive


Situations:
Inbounds
Last Minute
Last Second
Jump Ball
Offensive Free Throws
Defensive Free Throws

Press Break:
Curl Outlet vs Screens
Monster Middle
Reversal
PCF Principles
Engage 2


Transitioning Skills
Offensive Rebounding:
Go or Release
Corner Tips
Cut for Space
 
Defensive Rebounding:
Cut  Space and Go
5 to the boards
Explode Up
Transition to D:
Short and Long Matchups
Middle Matchup
Recover to Rotation
Challenge Up
Transition to O:
Monster
Stretch
QB Position
Ball is the PG


Individual Defense

On the Ball:
Close Out –Non Dominant & Compete
Hip Turn
Slide-Sprint-Slide
Pressure to Contain and Compete
Chin Up
Belly up to Passer
Recover/Rundown
Switching/Peeling
1 Pass Away:
Gap/Challenge Stance
Intercept Postion
Spint In & Out
Stunting
Recovery
Fist Front Post/Cutters
Ball Line
Cut Out Position
Switching
Weak Side Help:
-Ball Line
- On the wall (mid line)
- Help Stance
- Sprint Out
- Early Help Position/Check Points
- Hitting Bigs
- Fist and FU Front Cutters
- Cheat in Rotation

Team Defense

M2M ½ Court Principles:
Early Jump
Check Points
Pressure to Contain
Kill Bigs
Backside Rotation
Denying on Dead Ball
Make 1 play through 2
5 to Ball
Trap and Peel
Hard Switch
 
M2M Full Court Principles:
Hard Switch
Rundown
Run Through
Dig
Chase Traps
Using the clock/counts to add pressure.

Situations & Stunts:
Swtich vs Jump
Ninja ”
Defending Inbounds ½
Defending Full
Zone D
Last Minute
Last Second

Defending Screens:
Be active and hard to screen.
BAT
3 to the ball on Ball Screens
Post Defense:
Arm Length (fist off)
Full Front
Force lob
Ball pressure and middle d to prevent lob.
Jump Rules:
Any time ball is inside 3 pt line.
Any time ball defender calls for one.
Any time you can blind side someone.
Run Down
Calls
Sprint into the trap. Sprint out of the trap.
Initial defender/Clear Path recovers to rotation.



Period: General Prep
Individual Offense
Spot Shooting
Rim Finishes
Ball Handling



Team Offense
Basic Movement
Pass and Cut
Dribble Drive and Pitch
Odd Numbered Break Out
Vs. M2M
1 on1 Attacks
Take On
Pass and Cut



Vs. Zone
Vs. Press

Offensive Rebounding
Explode
Cut and Go




Defensive Rebounding
Explode
Cut and Go
Foul Shots
Form
M2M Defense
Pressure to Contain
Help Activity
Talk


Zone Defense
Press

Individual Defense
Stance
Footwork



Team Fundamentals
Help
Communication
Transition Defense
Short and Long
Mental/Conditioning
Cardio – Intervals and Distance
Strength – Resistance and Body Weight
Confidence – Positive Self Talk, Prep Work

Administration
ID Players
Set up Workouts and Open Gyms
Post Tryouts
Meet with Admin and Coaches re season and policies

Period: Specific Prep
Individual Offense
1 on 1 Reads    -  Form Shooting
Competitive Situations
Cutting             - Footwork
Rim Finishes   - Ballhandling



Team Offense
Dribble Penetration Movement
Basket Cut and Fill
Screen + Go Shooting
2, 3, 4 four man games
Post Reads
Zero Dribble Scrimmage
Vs. M2M
Dribble Pen
Concept Offense
Single Wing Cuts
Screens
Vs. Zone
Concept Offense
Adjustments
Vs. Press
Curl  Oulet
Stretch
PCF Reads full court
Engaging 2
Offensive Rebounding
Cut and Go
Self Tip


Defensive Rebounding
Cutting Out
Exploding
QB position
Foul Shots
Form
Competitive Shooting
Defensive Triangle
M2M  ½  Court Defense
Check Points/Trap Spots
Kill Big Rotation
Fronting Post
Pressure to Compete NDH
Make 1 play through 2

M2M  Full Court Defense
Short Long
Chase Trap
Run and Jump Concepts
Situations
Inbounds
Situations
Sets
Individual Defense
- Positioning vs. Ball
- Stance
- Closeout
- Footwork
- Pressure to Contain
- Torso/Hip Contact
-Legs Loaded
- Hands  up
Team Fundamentals
Gap, Midline, Ball Line
Back Side Rotation
Early Traps
Sprint In, Sprint Out
Recovery Into Rotation
Transition Defense
Short, Long
Challenge Up
Recovery vs. Rundown
5 to Ball
Playing Gaps, Midline
Mental/Conditioning
Cardio – Sprints, Intervals, Jump Rope, Stairs
Strength – Body Weight, Plyo, (Resistance if Approved)
Confidence – Positive Self Talk, Visualization, Rehearsal
Administration
-Tryout and Practice Schedules                    - Assesment Forms
Schedules                                                         - Player Packages
Coach ID and Mentoring                               - Goal Setting Meeting
Individual Meetings and Feedback              - Team Lists/Rosters


Period: Pre Competitive
Individual Offense
-Volume Shooting         -Ballhandling
-Competitive 1 on 1 Reads
-Contested Rim Finishes  - Footwork
- Take Ons                         
- Post Ups/
_ Free Throws
- Cutting                             
- Pull Ups

Team Offense
Motion Principles with drive and cuts.
 Using and Cutting of post/ lockdown
Dribble pen principles.
Break out Layers
Double Cut
Screen Reads

Vs. M2M
Cuts and Double Cuts
Screens
Motion Principles

Vs. Zone
Post ups
Double Cuts
Gaps Dribble Drive and Pitch
Vs. Press
Stretch
Curl and Go
 PCF
Screens/Monster Role
Offensive Rebounding
Cut and GO
Self Tip
Double the Lost
Go or Release Reads
Defensive Rebounding
Cut and Go
Go or Release Reads
Self Tip
QB Position
Foul Shots
Step into
Offensive Alignment
Defensive Alignment
Corner Tips
M2M Defense
Rotation and Recovery
Full Court 5 to ball
Make 1 play though 2
Ninja 4 player Rotation
Additional Check Points

M2M  Full Court Defense
Short Long
Chase Trap
Run and Jump Concepts

Situations
Inbounds
Time and Score Sets
Individual Defense
Stance Gap vs. Denial
Fist and Front
Footwork
Pressure to Contain
Active Hands
Persue and Close

Team Fundamentals
Early Help
Trap Spots/Check points
Recovery/Rundown
Kill Bigs
Cover for Denial
Reads
Transition Defense
Short + Trap to Slow
Safety Roles
Interceptor Roles and Middle Matchups
Mental/Conditioning
Cardio – Sprints, Intervals, Stairs, Ropes, Footwork Drill
Strength – Body Weight, Plyos,  (Resistance if Part of approved plan)
Confidence- Positive Self Talk, Visualization, Rehearsal, Focus Word or Concepts
Administration
Officials                            Table Workers                   Managers
Parent Meetings               Media                                Travel
Tournaments                    Academic Reports           Scouting
Scouting Reports             Game Planning                Practice Planning


Period: Competitive
Individual Offense
- Pull Ups          - Finishes
- Shot Spots       - Cutting
- 21 Position       - Take On
- Post Reads       - Free Throws
- 1 on 1 Attacks   - Primary/Secondary



Team Offense
Pass-Pass
Double Cuts
Secondary Break
Zone Reads
Last Minute
Last Second
Inbounds
Combining Screens and Cuts
Vs. M2M
Sundevil Action
Iso’s
Motion Principles
Ball Screen Reads
Use short Corner
Vs. Zone
Seal interior Double Cut
Jordan

Vs. Press
Curl
Middle Flood
Reverse and Fill
Give and Go
Offensive Rebounding
Tap Back
Self Tip
Cut and Go
Corner Tip
Defensive Rebounding
Cut and Go
QB Position Reads
Sling/Stretch

Foul Shots
- Competitive Shooting
- Last Minute situations
M2M Defense
Trap Spots
Defending Screens
Weak Side Coverage with 3 or 4 ball side
Super Star Defense

M2M  Full Court Defense
Stunts
Situations
Time and Score
Last Second Plays
Coming Out of Timeouts
Individual Defense
-Deny vs Gap Reads
- Footwork
- Active Hands
- Competitive 1 on 1 Reads
- Cut Outs and Post D
- Defending Cutters
Team Fundamentals
Trap Work
Backside rotation
Defending Screens
Recovering Into Rotation
Transition Defense
Press to slow vs Press to turnover
Safety Switches
Recovery and Rundown
Mental/Conditioning
Cardio – Sprints, Intervals, Footwork, Stairs
Strength – Body Weight, Plyos, (Resistance if an Approved Program)
Confidence – Visualization, Positive Self Talk, Rehearsal, Focus Word, Individual Performance Plan
Administration
Officials                            Table Workers                   Managers
Parent Meetings               Media                                Travel
Tournaments                    Academic Reports           Scouting
Scouting Reports             Game Planning                Practice Planning