Things that make sense to me defensively.

Its exam week so I have a few days off to recharge my basketball battery and refocus my thought process. I have not been happy with our defensive effort and execution so far this high school season. As a result I need to look at what I do, what we do, and any other contributing factors.

It would be really easy for me to point to the following:
- We are JV aged in a varsity league so physically we struggle to win matchups.
- We have 9 of 10 players who had never played in a varsity level game before this year so we have to learn how to compete at this level.
- We have only 10 players and because of schedules/injuries/illness haven't had a high turnout to some practices at times making it difficult compete and implement.
- Defense is about commitment, hustle and heart; so young kids with less time invested just aren't battle tested enough.

It would be easy but its also mostly crap. This stuff may help keep our frustrations in perspective or difuse responsibilty, but the truth is defense is all about responsibility. To ourselves, to our team, to our goals. We need to be able to defend better.

So bottom line we need to refocus on what it is we want to do. In order for me to relay that message and focus teaching points I need to reclarify what I want to get across. So what makes sense defensively.

1 - Everyone has a skill set. Every opponent we play has a skill set and good or bad it is limited some how! Generally those limitations fall to some degree in three categories: ability to execute skills better with one hand, ability to execute skills a pace, ability to execute skills vs different levels of defense (primary defender, secondary, team rotation). So it makes sense to me to challenge the skill set of the player. Make them do things with their bad hand, at a pace where they are in less control, vs. multiple layers and looks of defenders.

2 - You don't slide the 100m dash. If basketball is an explosive game, then why when we look at the most explosive athletic endeavours on the planet do you never see people sliding to win? I understand the need for a good athletic stance to be ready to move and squaring up the ballhandler to limit vision and space. After that though why would we slide when offense can sprint. Unless we are superior athletically we just won't beat people to spots. Other than intial on ball defense as the ball is held or moving east west, we must sprint everywhere.

3 - Why help recover? The more I watch basketball, coach basketball, teach basketball  (other than for simplicities sake) I have no idea why people would play help and recover. Its not like you are never going to send an extra defender. Its not like you are never going to get individual defense broken down. There is no way I can help and track the movement of the player I left so when I recover vs good offense I'm lost and disadvantaged. Good offense will react to any attack to make it difficult to both help and recover with reactionary movement and rotation. Instead of saying my teams individual defense can bust up what they want to do on offense (and then need to adapt to each opponent) why wouldn't we come with a defensive rotational game plan of our own. Now its not us adapting to them its hopefully them needing to adapt to us. More importantly we now are in a position where defensively we can focus on what we're doing not what they other team is doing. Why not create a defensive competition with the offense to see whose attack, reaction, and rotation is better trained and practiced then hoping we win enough mathcups to bust up their initial attack and reactions.

So what do we have to do (focus on in practice):
- Play in a stance ready to attack and be moving constantly.
- On the ball force the ball to play at speed with their bad hand through multiple players and rotations.
- Work on team rotations for the angles and actions we force so its our stuff vs theirs. Not our players trying to stop their stuff.
- Bring energy and communication in every situation so we are competing 5 vs 1 ball every possesion.

Toughest Pass in Basketball - Continued

In the last entry I discussed the benefits of making a quick extra pass following the penetration and getting more quality shots and movement. One of the other places we encourage the pass-pass is in our transition break out to offense. This allows us to not only get down the floor quickly but handle pressure effectively.

I should probably preface this discussion by saying we run a break out looking to get the ball from the outlet to up a sideline to get an rim attack either with a rim runner or take on. I find that regardless of your actual speed ball movement and players sprinting makes you look faster then you might actually be. Using anticipation, skills and teammwork can (in many ways) make up for a lack raw athleticism.

So lets get back to looking at the idea of the pass-pass or "extra pass" in transition. (We prefer the term pass - pass because of immediacy.)

Anytime any player catches they should immediately (if not before) have decided whether they are shooting this catch. In places like the backcourt this is generally not the case. IN this situation and any other where we don't shoot it our next read should be to look to attack with a pass. If nothing is there then we are attacking on the bounce scanning (left-right-centre) counting bodies, recognizing where our offensive players should be/are and drawing defense to pass to one of them or scoring.

In transition this all starts with the rebound. Without getting too much into rebounding philosophy or footwork, we love when our rebounders can land in quarter back position. This means everyone else can know peel sideline get above the foul line extended while pushing our teammates who arrive first surther up the sideline. Now the rebounder should be able to throw a shoulder pass (or take an attack dribble or two past the d to make a power push pass) to someone open on a sideline.

We are know almost always in a pass pass situation. Defense is transitioning back. Poor transition defense is sprinting with their back to you trying to all protect the rim. Quality defense is taking away the rim runner while trying to contain the ball and set up everyone else defensively. As the ball carrier (our rule is if you have the ball you are the PG)  you should have. A give and go up the middle, a sideline flip, a lateral pressure release or a short/long diagonal. This second pass is what makes transition work.

Regardless of where is goes it does two things: a) gets us on top of defense faster ie. at or over half in under 4 seconds attacking. b) makes it more difficult for them to defend in transition as they can't match up with ball to stop it if they can't get to where its going/ find the "pg".

Now we are over half and attacking. Either the diagonal has read open rim and caught to run. Or the strongside is attacking with a take on supported by the weakside runner and the middle runner. Again with pass-pass or give and go options.

Pass- pass is life in movement passed basketball. Now I just need to get my kids to be able to do it regularly and with quality.